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The New Shaun T Workout is HERE!

What is TRANSFORM :20?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

Who is Shaun T?

Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. He’s the creator of mega-hits FOCUS T25®, INSANITY®, CIZE®, and many others. With Transform :20, his focus is on fostering positivity and inspiration to help people harness their minds to transform their bodies.

INSANITY is the program that started it all for me! It’s the very first at home workout Kent and I did, and it was hard – but we were hooked!


Check out this video to see for yourself!


What’s Included in TRANSFORM :20?


  • 2 Prep Workouts: Do these before you begin
  • 36 Unique Workouts: No do-overs or repeats!
  • 6 BONUS Routines: An additional $40 value, free!
  • 6 BONUS Weighted Workouts: Intensify your results
  • Transformers: Weekly challenges that encourage you as you go!


  1. Get Started Guide:  A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
  2. Get Ready To Transform: A video overview of the Transform :20 program and all available materials and tools.
  3. Step Safety: A video that outlines how to safely use the Step for all moves.
  4. Beachbody Nutrition Guide: Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.
  5. 6-Week Transformation Tracker: You can keep track of your fitness, weight goals, and daily workouts. Plus, you get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace.Transform :20 is all about transforming body AND mind.
  6. Wall Calendar/Tracker: An overview of each day’s workout with space to track progress and daily Transformer challenges.
  7. Hybrid Calendar: Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.

What Equipment Is Needed:

All that’s needed is a Step—available to purchase from Beachbody while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.

Let’s Get Stronger Together

In the Transform :20 Exclusive Coach test group!

That’s right – you have to opportunity to hit 2019 STRONG and be a part of the very first to TRANSFORM, plus you can be a part of Shaun T’s exclusive Test Group!


DECEMBER 4: US, Canada and UK Challenge Packs, Completion Packs, Accessory Bundles & Digital Only offer launch. Challenge Pack and Completion Packs at a $20 promo discount (connect with me below for a 1 on 1 consultation).

DECEMBER 11: Two prep workouts – Transform in 10 & Transform in 15 (with purchase) and free sample workout
(no purchase necessary) available on BOD

JANUARY 14: VIP EARLY ACCESS BEGINS, and so will my private accountability group! SIGN UP BELOW!

Be sure to fill out this form as a commitment below and I will contact you with more information!




Or fill this contact info out below. I can’t wait to work with you!

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Stream Transform :20 workouts from your laptop, smartphone, tablet, or TV • 24/7 access to all workouts and videos • 24/7 access to all digital materials (6-Week Transformation Tracker, Beachbody Nutrition Guide, and Wall Calendar/Tracker)





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