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Splitting Up

Splitting Up

Hey, Kent here.

Beck and I decided it was time to split up…. for our workouts!

We’ve been working out together every single morning as our daily “date” for the past 4 years, but we’ve decided to part ways – just for 30 days.

She’s pumped to be heading up a new running group (if that’s on your bucket list, don’t hesitate and get IN IT!). If that’s not your jam, join me starting October 26 for a 30 day hybrid group mixing my two favorite programs, LIIFT4 and 10 Rounds. I’m calling it 10-4 Good Buddy (get it? 10-4?10 Rounds/ LIIFT4?)!

So don’t worry – we are not ACTUALLY splitting up. We just celebrated 20 years of marriage and couldn’t be happier!

I really want to make this worth your while and mine, so I’m going with what I know WORKS and doesn’t get boring. Plus I do have a fun relationship with the Super Trainer of both these programs…

We just like to have fun and be stupid, but we also don’t like wasting time – so I think you’ll like where I’m going with this.

LIIFT4 is a fantastic functional fitness program that uses weight training and HIIT to build muscle and burn calories. 10 ROUNDS is the boxing workout that doesn’t feel like a workout. Once you get the hang of it, it’s an awesome stress reliever and it’s actually fun.


Don’t have Beachbody On Demand?

These programs are both available in the BOD library,  which is only $8 a month when you buy a year’s membership ($99 up front). That also unlocks a great deal on the supplements I use to get that burst of power before a workout (energize) and the very necessary post workout BCAA that helps with rebuilding and repairing muscle (and man it’s awesome for soreness!) I won’t workout without them.

CLICK HERE to get started!

Or, if you want program specific material, try 10 ROUNDS, or LIIFT4.

Have BOD but want program materials/supplements?

You will notice a HUGE difference, so I highly recommend giving them a try.

If you already have BOD but want to try the Performance products for this group, they carry a 30 day guarantee!






Then get in here and let’s go!




You know who regrets putting their health as a priority? NO ONE.

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