Shift Shop: Everything You Need to Know!
What is the SHIFT SHOP?
A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools.
Think Agility Training. It’s F. U. N.!!
What makes SHIFT SHOP so unique and effective?
There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level. Starting with a Prep Week, it gives you a chance to get set for the shift and you won’t feel intimidated because Chris slowly ramps you up as you build strength and speed throughout the program (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score. Just when you think you can’t possibly do another rep, you’ll remember scoring one more can make all the difference. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life!
Who is Chris Downing?
An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reach within and reinvent yourself. He gets me to my core Ev-er-y time! I love it.
How To Get Started
The human body is unbelievably complex, as are its daily nutritional needs. To take on challenges like the SHIFT SHOP, and continue to change for the better, the body needs to fire on all cylinders. That’s why Chris and myself are huge fans of Shakeology. With just one simple, delicious shake, your body isn’t just fed—it’s fueled in a way that helps you look and feel your best. Made without compromise, Shakeology is crafted with a blend of premium proteins, fiber, probiotics, and essential vitamins and minerals needed to help you get the most out of SHIFT SHOP. It’s been my breakfast EVERYDAY for 4 years, and I feel better than I did 10 years ago. It’s the real deal.
To help push your SHIFT SHOP results even further, Chris added the performance and lean muscle supporting benefits of Beachbody Performance. Adding these supplements to your nutrition routine can help provide healthy energy during workouts and help support lean muscle growth after workouts so you and your customers can hit it again and again. I cannot get up and get my morning workouts done without ENERGIZE!! And I can tell when I skip Recover, the post-workout drink. It’s so amazing at helping with muscle recovery!
What equipment is needed?
Just Beachbody Agility Markers (included in the Challenge or Completion Pack) and a set of light and medium weights. Although not required, a mat is also recommended. As an option for the Deluxe Workouts, you can also use the Beachbody PT Sandbag.
Need Extra Accountability?
Join us for…
THE H O L I D A Y SHIFT!
Shift Shop Proving Grounds
November 26 – December 23, 2018
My free, private online accountability will start the Monday after Thanksgiving and lead right up to the week of Christmas.
Let’s SLAY our goals with this awesome, yet challenging program!
Leave your info. here and I will get you![contact-form-7 404 "Not Found"]