Muscle Burns Fat
Want to see real results from your fitness and nutrition choices in a short time?
Want to lose weight, get healthy, and create better eating habits?
Want a program that’s easy to start and fun to do?
What is Muscle Burns Fat?
#mbf is comprised of two 3-week programs—#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™—designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation.
What makes #mbf unique?
People often think cardio and crash-dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. She’s going to turn your body into a calorie-scorching machine. In both #mbf and #mbfa, the workouts are set to the music beat, so you know the level of intensity Megan wants from you, and the intensity you’ll need to help you succeed. Push your pace, find your rhythm, and let the music help drive you to burn maximum calories. For some moves, you’ll use two dumbbells, and for others you’ll use just one to put your body off-balance. This combination of symmetrical and asymmetrical training will challenge your core and engage more muscles throughout your body. Most workouts utilize the BOD Rope, the Cordless Indoor Jump Rope, with weighted handles to help you focus on your speed and effort, while reducing the chance of tripping. Remember: Muscle. Burns. Fat. Go harder, go faster, and watch the pounds drop.
How is nutrition integrated into #mbf?
In order to get the results you want, what you eat matters. #mbf Challenge Packs and Completion Packs include 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love. With Ultimate Portion Fix®, Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals. The 2B Mindset®, created by Ilana Muhlstein, Registered Dietitian Nutritionist and bestselling author, is a flexible approach to weight loss that lets you eat larger volumes of food to help you feel satisfied physically and emotionally, with an approach to accountability to keep you on-track every day. You’ll also receive your first 30 days of access to the Nutrition+ membership, which gives you ongoing accountability and support to help you reach your weight-loss goals. Of course, key to taking control of your day is your daily Shakeology®, your fuel good, feel good superfood shake. Shakeology is the wellness nutrition shake with clinically tested health benefits, all to help you eat better, feel better, and live better.*
When and how do I get started?
Now! Look at ALL.THE.THINGS. you get for hopping on this now because it’s new!
Also, I have a BOD group already going and another one starting August 3, and August 24. So easy to access through the free app and directly through your account on beachbodyondemand.com.
If you’re not sure exactly how you want to start, you can take this quiz:
So… what are you waiting for?
Give me your info below and let’s GO!
Or go here to get started: MBF