Healthy Recipes
A few years ago, my kids and myself were sick all of the time. Indigestion, flu, colds — you name it. I realized something needed to change, so I started with our food. I made it my mission to learn how to cook food that is healthy but also easy to make and appealing to the kids too!
Flourless Chocolate Muffins
Where are my dark chocolate lovers?! These are amazingly moist, smooth and surprisingly easy and quick to make. No one ...
Read More
Read More
Does your Body’s pH matter?
Why you might not be losing weight if you’re “doing everything right” The answer is not just “you’re diet” because ...
Read More
Read More
5 Day Meal Plan
One of my biggest struggles as a Mom right now is .... dinner. With 5 kids, all having their own ...
Read More
Read More
See You at the BARRE!
What is Barre Blend™? Barre Blend is a low-impact, high-intensity, and high-energy workout program that helps you create a lean, ...
Read More
Read More
Why You Might Be Doing Breakfast Wrong
If you’re like most Americans, your mornings are a mad dash for the door, scrambling to get you and possibly ...
Read More
Read More
Holiday Thrive Guide 2019!
It's coming up on my favorite time of year, which also happens to be about all. the. food. I LOVE ...
Read More
Read More
Why You Might Be Doing Breakfast Wrong
If you’re like most Americans, your mornings are a mad dash for the door, scrambling to get you and possibly ...
Read More
Read More
A Gentle Restart
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare ...
Read More
Read More
Not Sure Where to Start with Your Nutrition? Start Here.
I have noticed that most people are willing to start working out and make that a priority, but eating healthy? ...
Read More
Read More
Tips for Feeding Picky Eaters
Being a parent is tough! There are so many pressures to be Pinterest perfect, and it seems we need ...
Read More
Read More
Wondering about the Instant Pot Craze? Here’s All You Need to Know
What Is an Instant Pot? An Instant Pot (aka, Insta-Pot) is a multi-cooker appliance that lets you cook food faster, using far ...
Read More
Read More
Sheet Pan Sweet Potato Hash with Eggs
Sheet Pan Sweet Potato Hash with Eggs - Recipe from teambeachbody.com - medium sweet potatoes (cut into 1" cubes), medium ...
Read More
Read More
A Gentle Restart
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare ...
Read More
Read More
Not Sure Where to Start with Your Nutrition? Start Here.
I have noticed that most people are willing to start working out and make that a priority, but eating healthy? ...
Read More
Read More
Tips for Feeding Picky Eaters
Being a parent is tough! There are so many pressures to be Pinterest perfect, and it seems we need ...
Read More
Read More
Mac & Cheese Bites
A deceptively healthy beginning to a lunch your kid will have no problem eating!Mac & Cheese Bites - - unsweetened ...
Read More
Read More
Wondering about the Instant Pot Craze? Here’s All You Need to Know
What Is an Instant Pot? An Instant Pot (aka, Insta-Pot) is a multi-cooker appliance that lets you cook food faster, using far ...
Read More
Read More
Avocado Chicken Salad Wrap
Home - From Beachbody On Demand's Fixate Cooking Show - medium ripe avocado (mashed), fresh lemon juice, lemon peel (finely ...
Read More
Read More
A Gentle Restart
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare ...
Read More
Read More
Not Sure Where to Start with Your Nutrition? Start Here.
I have noticed that most people are willing to start working out and make that a priority, but eating healthy? ...
Read More
Read More
Tips for Feeding Picky Eaters
Being a parent is tough! There are so many pressures to be Pinterest perfect, and it seems we need ...
Read More
Read More
Wondering about the Instant Pot Craze? Here’s All You Need to Know
What Is an Instant Pot? An Instant Pot (aka, Insta-Pot) is a multi-cooker appliance that lets you cook food faster, using far ...
Read More
Read More
Curried Quinoa and Peas with Cashews and Fresh Mango
Curried Quinoa and Peas with Cashews and Fresh Mango - - extra-virgin organic coconut oil (or olive oil), medium onion ...
Read More
Read More
Slow Cooker Enchiladas
Slow Cooker Enchiladas - Recipe from teambeachbody.com - olive oil (extra virgin), medium onion (chopped), garlic (finely chopped), medium jalapeños ...
Read More
Read More
Flourless Chocolate Muffins
Where are my dark chocolate lovers?! These are amazingly moist, smooth and surprisingly easy and quick to make. No one ...
Read More
Read More
Tips for Feeding Picky Eaters
Being a parent is tough! There are so many pressures to be Pinterest perfect, and it seems we need ...
Read More
Read More
Shakeology Energy Balls
Energy Balls - Here is my go-to Shakeology recipe when I need something to chew and not sip! These Energy ...
Read More
Read More
Wondering about the Instant Pot Craze? Here’s All You Need to Know
What Is an Instant Pot? An Instant Pot (aka, Insta-Pot) is a multi-cooker appliance that lets you cook food faster, using far ...
Read More
Read More
Curried Quinoa and Peas with Cashews and Fresh Mango
Curried Quinoa and Peas with Cashews and Fresh Mango - - extra-virgin organic coconut oil (or olive oil), medium onion ...
Read More
Read More
Slow Cooker Enchiladas
Slow Cooker Enchiladas - Recipe from teambeachbody.com - olive oil (extra virgin), medium onion (chopped), garlic (finely chopped), medium jalapeños ...
Read More
Read More
A Gentle Restart
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare ...
Read More
Read More
Beachbody Summit 2019
I never thought I’d be one of “these” people. I was thinking about this as we were on our way ...
Read More
Read More
Supplements
Let me take a minute to tell you about the supplements I use. I didn't start out looking for ...
Read More
Read More
Tips for Feeding Picky Eaters
Being a parent is tough! There are so many pressures to be Pinterest perfect, and it seems we need ...
Read More
Read More
A Healthy Alternative to a Shamrock Favorite
St. Patty's Day Smoothie - A fun, easy to make and HEALTHY alternative to the more popular green shake out ...
Read More
Read More
Chocolate Covered Strawberry Shakeology
Chocolate Covered Strawberry Shakeology - - Chocolate Shakeology, non-dairy milk or water, frozen strawberries, Blend all of the ingredients in ...
Read More
Read More