Core de Force
Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! This program uses real mixed martial arts moves to make you feel like a fighter while you sweat, kick and punch your way to your goals.
I love, love, love this program! It’s perfect if you have any aggression you need to get out! No, really – it’s so fun learning these moves you forget that you’re working out.