Autumn Calabrese’s 21 Day Fix
The 21 Day Fix workouts were created short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy! The workouts will challenge you at every level to help maximize fat loss.
To make the workouts even easier, there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. With 6 workouts, you’re working something new everyday! Upper Fix, Lower Fix, Total Body Cardio, Pilates, Yoga and Cardio all combine resistance moves with cardio to get you your best results in 30 minutes a day.
The 21 Day Fix is the first program I ever did start to finish. It seemed less intimidating, because it was only 3 weeks. I also got my best results ever! This was the program that convinced me to cancel my gym membership. The portion control containers are easy to learn, and I felt amazing in just 3 short weeks. It’s said that you only need 21 days to create a new habit, and I am living proof! After I completed my first round of 21 Day Fix, I had the results and confidence to be motivated to keep going!